Want to Reach 70 Without Chronic Disease? Eat Plants and Avoid Processed Food
A new 30-year study suggests that maintaining a plant-based diet and minimizing processed food consumption can significantly increase the chances of reaching age 70 without chronic disease. The study, published in Nature Medicine, followed 105,000 participants and found that only 10% achieved “healthy aging”, meaning they remained free of major conditions like cancer, heart disease,…