Want to Reach 70 Without Chronic Disease? Eat Plants and Avoid Processed Food

A new 30-year study suggests that maintaining a plant-based diet and minimizing processed food consumption can significantly increase the chances of reaching age 70 without chronic disease. The study, published in Nature Medicine, followed 105,000 participants and found that only 10% achieved “healthy aging”, meaning they remained free of major conditions like cancer, heart disease, or diabetes while maintaining cognitive and physical health.

The Science Behind Healthy Aging

The research highlighted that diets rich in fruits, vegetables, whole grains, and nuts, while being low in processed meat, sugars, and trans fats, were linked to better long-term health. Some of the diets studied included the Mediterranean diet, plant-based regimens, and the Alternative Healthy Eating Index, which showed the strongest connection to disease prevention.

Dr. Marta Guasch-Ferré, a Harvard nutrition expert, emphasized, “It’s not just about living longer but maintaining good health in later life.” Other lifestyle factors like exercise, stress management, and avoiding smoking also contribute significantly to healthy aging.

Balancing Lifestyle and Choices

While adopting a nutritious diet is crucial, other lifestyle choices—such as vaping—are evolving to offer health-conscious alternatives for those looking to quit smoking. Popular brands like Lost Mary Vape, Geekbar Vape, and Breeze Vape offer a range of nicotine and nicotine-free options that cater to users seeking alternatives to traditional cigarettes.

With the rising demand for wellness-focused habits, making informed choices—whether in diet or recreational activities—can lead to a healthier, longer life.